Sorry to hear about the funeral Iona. Was it someone important to you?

I am thoroughly fed up with the lack of movement on the scales or tape measure. There is just 3 lb to shift to get to the one stone loss. Its been weeks of bouncing around the same numbers despite IF and making good choices. There has been cake this afternoon for a birthday celebration but I just had one piece and didn’t have much for lunch.

Tomorrow I am skipping breakfast, out walking in the morning and keeping busy before a roast dinner in the evening. I am at a bit of a loss quite what to do to shift these resistant pounds apart from keeping going with IF. I am certainly not going to meet the goal of 14lb by the end of the year.

How is everyone getting on?

Thanks Iona.

Perhaps change the goal to 3 lb by the end of the year and then start the new year with the goal of 14lb loss for 2025.

I can only be consistent and try to be patient. Damn frustrating but I am not in charge, my body is.

Still no change so I will have to make some changes instead. Switching some lunches and evening meals to salmon, tomatoes and cole slaw, which I love.The aim is to reduce the carbs which I am already having at work. Hopefully this will make a difference.

How is everyone doing?

We are merely human, Iona.

I have managed a day without any biscuits but feeling very virtuous despite the pudding and custard.

We had roast chicken yesterday and I didn’t have any Yorkshire pudding. Planning on leftover chicken today and tomorrow with coleslaw and tomatoes. Hopefully the scales are moving down wards….

I was a paragon of Virtue on Monday and Tuesday, not on Wednesday and it wasn’t great the rest of the week. But despite that, my trousers are certainly looser around my thighs. Finally back to the pre Australia weight with the elusive 2 lbs to lose which will give me a 14 lb loss. Measurements are exactly the same.

I skipped breakfast today and hopefully that will help with my new goal of 2 lbs by the end of the month. The plan is to eat carb free for 3 nights out of 5 next week.

Bought some Christmas food today. I like to buy some each week from now on the spread the spend.

I have been in denial about having carbs in 2 meals a day, Iona. Its a compromise with the boy and I eating different food 3 nights next week, but hopefully I will be able to avoid the siren call of the biscuits and Cake Thursday.

I have bought a Christmas Cake(un-iced) I love icing but my chaps do not plus 2 packets of mince pies and a pudding. They are all quite safe until they are opened at Christmas. I have been practicing by buying the boy things that I love but not touching them. Its working so far…

For years now, I can buy food when I am fasting and its perfectly fine. I have a sore throat and a silly cough which is annoying and makes me want the sweet stuff to cheer me up. Of course the joy would be short lived.

Lets see where we are next weekend, Iona. Hopefully a bit less of both of us.