Proteins are in basically everything even things like strawberries. I am vegan now but when I first went vegetarian I bought vegetarian for dummies book and I found it extremely useful.

Soy products – if one likes them and is happy to eat them are great, soy yogurts alpro go in UK is now my fav, cheap and cheerful tesco ones too, koyo coconut yogurts etc. I eat various types of tofu and things like dried tofu, burmese tofu – which is not made of soy but of chickpea flour, many beans I like variety so never stick to the sames and cycle them through the month. Chickpea flour has lots of protein and makes amazing pancake type things.

Soy, nut and seed milks all have protein. I make my own and again always cycle through whatever I ve in the cupboard Brazil, walnut, cashew, hazelnut, pecan. I like chia seeds and linseed use them each day in drinks or salads or baking own bread.

For vegetarian one can try diary and eggs, mix beans in use some nuts or tofu to keep things varied.

Im assuming vego and not vegan? Been covered already but things like tofu, beans/lentils, eggs, nuts like almonds and walnuts, cheese are easy and convenient.