I am here for the science.

This topic contains 1 reply, has 2 voices, and was last updated by Fasterfaster 11 years, 6 months ago.

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minority

5:56 pm
24 May 13
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Hi everyone!

I am very pleased that we now have a proper forum – thank you for that. I have been following the 5:2 regime since February and for the first 3 months I had conducted research of my own. Very selflessly, so that others do not have to, I ate whatever I wanted on the non-fast days to see if I could do that and still lose weight. I can categorically say that this approach does not work and leads to an increase in weight instead. What a shame…

Since I do want to lose some weight, I am now on the bandwagon but it’s the other health benefits I am really interested in; if further research confirms most or all claims made about this approach I will be very happy. So I hope that through this forum we will be kept informed about any scientific progress (or regress) as it becomes available and that we will be able to ask questions.

minority

Fasterfaster

9:02 pm
6 Jun 13
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I have been fasting since mid March and have lost 6kg, I mostly do 4:3 and eat/drink whatever I want on feed days and have steadily lost weight – not large amounts, but I never had a lot to lose, so this has been my solution (1 more fast day) and it is working….suits me not to have to be temperate 7 days a week :>)

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