hiya – just registered… :)

This topic contains 2 replies, has 2 voices, and was last updated by loomingo 10 years, 8 months ago.

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loomingo

6:28 pm
12 Aug 13
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Hiya..

have just registered with the site…will be doing my first fast tomorrow, a bit of a last minute decision to try this (again), I really need to get some weight off (beach holiday in April) and have been following a calorie controlled diet (1500cals) but would like to combine the both…I did try 5:2 a few months ago, but in all honesty my mind wasn’t in the right place and only managed 1 week (shamefully) I did lose 3lb that week, but couldn’t continue…

so here I am 🙂 hopefully I get lots of advice, support or just some awesome success stories to motivate me.

anniemac

6:50 pm
12 Aug 13
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Hi Loomingo, I have been doing this for two weeks, lost over three pounds so far. all in the first week, so hoping for better this week. I find the fast days not too bad, as you can cope with anything for one day! I always promise myself something nice after a fast day, but so far havent taken myself up on it. It works for me, and I see myself doing this long term. When I reach my weight, I will probably do 6 and 1 forever. Good luck tomorrow, and let us know how you get on.

loomingo

7:02 pm
12 Aug 13
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Hi anniemac..thanks for your reply 🙂

you’ve had a good loss so far, well done…will be planning my meal for tomorrow although im thinking its likely to be leftovers that I had which comes to just over 400 cals I think…I think its this is doable long term, even if as you say you end up doing 6:1…

will let you know how I get on..thanks again…