Hi everyone.
i am so happy to join you all.
I started water fasting about 20 years ago and though i have had some amazing results with it, i have never regularly fasted.

This 2:5 and 3:4 system is really brilliant, i started yesterday and i am going to do 3:4.

Thought i’d share a fasting miracle that happened to me 2 years ago.

I got a really bad case of sciatica and i could hardly walk. Being 44 at the time i thought, gosh i am to young to be defeated by this.

So i got out my “rational fasting” book by A.Ehret

http://www.soilandhealth.org/02/0201hyglibcat/020129ehret.fasting/020129.ehret.fasting.PDF

(He was one of the fathers of modern fasting,)

and got cracking (fasting).

I did 1 24hour water fast followed by 3 days of eating vegetables and fruit. And i drunk loads of apple cider vinegar and maple syrup tea.

I repeated this 4 times.

So after 16 days i went from walking like a painful old man, to running around like a jack rabbit!!!

I have always had 100% faith in the miracle of fasting, but now this 2:5 and 3:4 system is going to be do-able for me YAHOOO!!!

Looking forward to getting to know you all.
Tom.