Hi, from Melbourne Australia

This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 10 years, 7 months ago.

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goindeep

9:21 pm
18 Sep 13
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Hi all

I heard about this forum via a blog post.

I was introduced to intermittent fasting by The Hodge Twins a few months ago and have recently decided to try it out for myself.

I started earlier this week and made a few mistakes (late night eating etc) but now seem to have leveled out and am doing OK.

For the past couple days I have been doing the fasting without any issues.

My eating window is between 11am and 7pm and I fast outside of that. If I have dinner with friends or family planned I will push the window out one hour or even two for example 12pm – 8pm eating window.

My two questions for the more advanced users are:

1) what is the difference between intermittent fasting and simple calorie restriction when only considering weight loss? Could you not simply just calorie count for example, enter a caloric deficit and hence get the same benefits? Forgetting of course the other health benefits related to fasting (im talking pure weight loss).

2) Are you allowed to have a cheat day and when is it recommended and how frequent?

Thank guys.

Peace!

wiltldnrUSA

10:20 pm
18 Sep 13
Permalink

welcome goindeep

u may call me usa

the vids on eating will explain

alo click on name & look @ their topics

now being a dieter 4ever since being 45

dieting feels like 4ever in prison

fasting feels ok 1 day or 2 days i diet

the rest of the time i’m not on a diet

now i have 2 calorie count some people don’t

the health benefits r good 2

dr mosley’s vidss the newest is on meditation & the mind

“The Truth About Personality” 10 July 2013
Michael Mosley explores the latest research in genetics and neuroscience to find out what factors shape people’s personalities and whether they can be changed. Michael tries two techniques in an attempt to make him worry less and become more of an optimist – with surprising results.
http://www.youtube.com/watch?v=ajvZmXqlrNU

“Eat, Fast and Live Longer” 6 August 2012
Michael J. Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it with the 5:2 diet that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.
EAT FAST AND LIVE LONGER
http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/

“The Truth About Exercise” 28 February 2012
Michael Mosley investigates recent scientific research that could change the way people exercise, including a study that suggests many could benefit from just three minutes of high-intensity activity a week. He also discovers the health benefits of seemingly innocuous actions, such as walking and fidgeting, and learns why some people do not respond to exercise at all.

THE TRUTH ABOUT EXERCISE

http://vimeo.com/51836895

Diet and Disease FIRST BROADCAST: 11 Sep 2008 BBC Four
The lengths doctors go to to uncover connections between what we eat and what we die from.
http://www.youtube.com/watch?v=cdZBxRx5xfc

hope all this info helps

wish u success whichever way u chose