Bought the book yesterday and can’t put it down. Fascinating reading.
Can’t wait to get started!
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Hey Pete! Welcome to the forum and this WOL (Way Of Life). After reading the book don’t forget to calculate your TDEE on the site and set up a plan for your first fast day!
Also have a look around the forum, read other people’s questions (and the answers to them) and you might learn a lot more than from just the book! 🙂
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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4:46 pm
29 Nov 13