Hi

This topic contains 2 replies, has 3 voices, and was last updated by Nika 11 years ago.

Viewing 3 posts - 1 through 3 (of 3 total)

PeteH

4:46 pm
29 Nov 13
Permalink

Bought the book yesterday and can’t put it down. Fascinating reading.
Can’t wait to get started!

sonunda

5:43 pm
29 Nov 13
Permalink

Welcome! Wishing you as much success as many of us on here have had. Feel free to post questions,ask for help etc.

Nika

3:05 am
30 Nov 13
Permalink

Hey Pete! Welcome to the forum and this WOL (Way Of Life). After reading the book don’t forget to calculate your TDEE on the site and set up a plan for your first fast day!

Also have a look around the forum, read other people’s questions (and the answers to them) and you might learn a lot more than from just the book! 🙂

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.