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annvelo

8:39 am
30 Mar 15
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have been doing the fasting diet for a month. Lost 4lb in weight but this week have been out twice for meals and to my horror weighed this morning with a 3lb gain. I thought that if one didn’t go overboard on the non fasting days the weight would stay off . i have to be extra careful as I’m on warfarin and my INR on friday was down to 1.7

simcoeluv

2:11 pm
30 Mar 15
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Hi annvelo and welcome:

You might check out the information on this thread – start with Warnings (number one) and go from there: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good luck!

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