I wast wanted to introduce myself! I’m a woman, I’m 27 and I live in a sunny country.

This is the second time that I’m going to embark on the fast diet and I have registered here to find moral support =) I want to share my experience

The first time I went through this diet I was really happy with the results ^^ I lost my weight with no problems at all.

But I suffer from binge eating disorder and some months after finishing my diet (I fasted one day a week when I was in maintenance, though) certain conditions in my life triggered a new bout of compulsive eating episodes that is being really hard to kick out. I’m still battling it.

The result is that I’ve gained a lot of weight really fast and I need to shed off more pounds that I’d like to admit, lol.

My plan is to fast 3 non-consecutive days a week, one of them being a full fast day. When I get to maintenance again I will fast just one day a week.

And that’s all! I hope this forum’ll make my way through the fast diet easier =)