Hi I have just finished reading the book and decided to try the 2 to 2 fast. Can anyone advise can I eat my 500 calories between 2pm and 2pm the following day or should I eat nothing? Thanks in advance!!!
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No i think it means you have breakfast and lunch then at 2 pm start counting your calories so then dinner and following day breakfast and lunch should only add up to 500 calories. Then stop at 2pm and have normal uncalorie counted dinner. I think you wont lose weight so quickly as you are not having such a long period with only 500 calories.
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