Hello people,

I’m a 38 year old male from the netherlands.
I just started with the fast diet.
Last saturday I had a try with fasting.
I had an whey protein shake with a tablespoon of mct oil for breakfast at 07:45am.
Then I had diner at about 7 o clock in the evening.
The rest of the day I drank water and a few cups of black coffee.

Throughout the day I had a few times that I was getting hungry but i did not give in.
I think it’s a good first try at fasting.
Tomorrow i’m going to do a second fasting day.

I’ll keep you posted.
In the meantime going to read lots on the forum.