Good morning everyone from rain, rain, rainy Melbourne,

Oh dear Neil, hello to that 1 kilo again.
Keep on keeping on. Those evening indulgences may well be the problem, so all power to you avoiding them.

I might just set up a new forum to rival 5:2 on my completely unresearched light bulb of an idea based on personal experience (what could go wrong?). It is because after nearly a year of eating small meals that don’t stretch my stomach, and trying to be philosophical about the fact that I might never feel satisfied after a meal, something readjusted in my stomach – brain messaging and now my small ‘no bigger than my fisted hand’ sized meals satisfy me and if I eat more I feel so uncomfortably full.

So what if that is the thing that would stop people from putting back the weight they have lost? What if the stomach has to spend a year without being stretched and then it reprograms the brain? I could make millions (seeing how people just love a solution that takes a year to work 😉 ).

Ofcourse, still struggling with my predilection to comfort eat and just want more. And evening are the trickiest.

Gday, what a wonderful trip to Adelaide! I hope that fast is going well… gone well? and you are feeling fantastic.

Thin, I am also glad you survived Storm Bert easily, some places got such terrible damage. And yay for getting back to your favourite 5:2… 6:1 routine.

Anzac woohoo! Thanks for popping in. Oh what wonderful sights! You can try my ‘one year of never feeling satisfied’ diet when you get home! I need some guinea pigs 😀 😀 😀

Oh well, I have had my coffee. I will enjoy the feeling of being satisfied and go and get things done.

Best wishes to everyone.