Hello from US

This topic contains 3 replies, has 4 voices, and was last updated by  sava 7 years, 2 months ago.

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  • Any help or support to get through would be great!

    Hey I’m starting fast day #1 tomorrow. Good luck!

    Hi Aep32 and Kristen0127,

    There are a couple of ongoing ready made support threads that you may like to join in on. One is a group started by Americans. Admittedly, there hasn’t been activity in a week or so, though here’s a link if you’d like to check it out:

    https://thefastdiet.co.uk/forums/topic/americans-and-anyone-else-who-might-like-to-join/page/26/#post-185909

    Here’s also a link to a February ‘monthly challenge’ support group. I’ve participated in these monthly groups previously and they are great fun and I even reached ‘maintenance’ while participating in one.

    https://thefastdiet.co.uk/forums/topic/28-day-february-2017-challenge/#post-188461

    I’m originally from California and now live in Australia, so participate in the Southern Hemispherites group!

    Yankee here!
    Started 3 weeks ago
    Lost 7 lbs
    I’m a runner and a yogi as well
    Best WOE I’ve ever tried!
    Best of luck
    Looking for some conversation regarding 24 hour zero calories vs 5:2 method where you eat 500 cals over 36 hours.
    Anyone find one more effective over the other or am I splitting hairs?
    Upstate New Yorker who loves the U.K.!!!

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