Any help or support to get through would be great!
This topic contains 3 replies, has 4 voices, and was last updated by sava 7 years, 10 months ago.
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Hi Aep32 and Kristen0127,
There are a couple of ongoing ready made support threads that you may like to join in on. One is a group started by Americans. Admittedly, there hasn’t been activity in a week or so, though here’s a link if you’d like to check it out:
Here’s also a link to a February ‘monthly challenge’ support group. I’ve participated in these monthly groups previously and they are great fun and I even reached ‘maintenance’ while participating in one.
https://thefastdiet.co.uk/forums/topic/28-day-february-2017-challenge/#post-188461
I’m originally from California and now live in Australia, so participate in the Southern Hemispherites group!
Yankee here!
Started 3 weeks ago
Lost 7 lbs
I’m a runner and a yogi as well
Best WOE I’ve ever tried!
Best of luck
Looking for some conversation regarding 24 hour zero calories vs 5:2 method where you eat 500 cals over 36 hours.
Anyone find one more effective over the other or am I splitting hairs?
Upstate New Yorker who loves the U.K.!!!
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1:29 am
29 Jan 17