Hello from Oregon

This topic contains 3 replies, has 4 voices, and was last updated by Bronx 8 years, 2 months ago.

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CEmery

4:07 pm
14 Sep 16
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I stumbled on the Fast Diet book in the library. I have been on the Fast Diet for about six weeks now. I haven’t had rapid weight loss, but I do feel amazing. Can not believe the difference… My husband is also doing the fasts with me and while we did have a few angry days, we have now worked out better fasting day foods. Happy to meet you all.

Adaline

6:51 pm
14 Sep 16
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Welcome to the forum and good luck to you and your husband until your target weight!

simcoeluv

7:07 pm
14 Sep 16
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Hi C and welcome:

Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Bronx

3:23 pm
15 Sep 16
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Hi CEmery,

There’s a BBC documentary on Youtube that’s kind of a compliment to the book. You may want to watch it if you have about an hour to spare. https://www.youtube.com/watch?v=Ihhj_VSKiTs

Wishing you and your husband great success with your fasting!

Bronx

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