Hello from Oregon

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Hello from Oregon

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This topic contains 3 replies, has 4 voices, and was last updated by  Bronx 8 years, 3 months ago.

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  • CEmery

    4:07 pm

    14 Sep 16

    Permalink

    I stumbled on the Fast Diet book in the library. I have been on the Fast Diet for about six weeks now. I haven’t had rapid weight loss, but I do feel amazing. Can not believe the difference… My husband is also doing the fasts with me and while we did have a few angry days, we have now worked out better fasting day foods. Happy to meet you all.

    Adaline

    6:51 pm

    14 Sep 16

    Permalink

    Welcome to the forum and good luck to you and your husband until your target weight!

    simcoeluv

    7:07 pm

    14 Sep 16

    Permalink

    Hi C and welcome:

    Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Bronx

    3:23 pm

    15 Sep 16

    Permalink

    Hi CEmery,

    There’s a BBC documentary on Youtube that’s kind of a compliment to the book. You may want to watch it if you have about an hour to spare. https://www.youtube.com/watch?v=Ihhj_VSKiTs

    Wishing you and your husband great success with your fasting!

    Bronx

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