Hello

This topic contains 2 replies, has 3 voices, and was last updated by Puny 11 years, 3 months ago.

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jintie

10:26 am
7 Sep 13
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Hi every one first time here..18:8 so lets see how this goes. Do I make this a fasting day or not?

fast for life

1:21 pm
7 Sep 13
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Hello and welcome,
make your first day a busy one so you dont have time to think about food, also take measurements from everywhere, good luck on your journey and keep us posted on your progress, xx

Puny

5:53 pm
7 Sep 13
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Welcome and good luck with the diet.

Pick days that suit you best. For me it happened to be Mondays and Thursdays as I get at least two days in between fasting and I wanted to avoid dieting on the weekend itself. You can move them around or do them one after the other. Just find a pattern that suits you.

I’m on my 3rd week so far so still fairly new 🙂

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