Hi every one first time here..18:8 so lets see how this goes. Do I make this a fasting day or not?
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Welcome and good luck with the diet.
Pick days that suit you best. For me it happened to be Mondays and Thursdays as I get at least two days in between fasting and I wanted to avoid dieting on the weekend itself. You can move them around or do them one after the other. Just find a pattern that suits you.
I’m on my 3rd week so far so still fairly new 🙂
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7 Sep 13