What can I do to avoid headaches? I just started fasting on Tuesdays and Thursdays ( I plan to eat only veg and fruit on these days)
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Hi Nivi and welcome:
This will answer your question and many more: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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12 May 17