Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Have done two weeks
This topic contains 1 reply, has 2 voices, and was last updated by marigolds 8 years, 1 month ago.
Viewing 2 posts - 1 through 2 (of 2 total)
2 Jun 13
I started the diet two weeks ago, tomorrow is my fourth fast day. I have lost 3lbs which I am delighted with. I have found it easier not to eat anything until about 4pm when I had some strawberries and half an apple and a cup of herbal tea and then went til 7.30pm when I had some fish and a salad and a cup of thin vegetable soup. I am looking forward to fasting tomorrow as I have eaten quite a lot today and feel a bit full.
I am 53 and have found it very difficult to lose weight recently, I am aiming to lose another half stone. I feel encoraged so far and have not found it too difficult. I am not sure how much one should eat on non fast days, if it is really ok to eat quite alot.
cressy, congratulations. That is just wonderful! I am starting tomorrow (my fast day) and hope to have the same success as you. I will be 60 this year, and losing weight has been terribly difficult over the last few years. I hope this way of eating breaks that pattern.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 hours, 54 minutes ago by Basyjames
in Weight loss • updated 3 hours, 12 minutes ago by Basyjames
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 42 minutes ago by Weightlossking
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.