I started the diet two weeks ago, tomorrow is my fourth fast day. I have lost 3lbs which I am delighted with. I have found it easier not to eat anything until about 4pm when I had some strawberries and half an apple and a cup of herbal tea and then went til 7.30pm when I had some fish and a salad and a cup of thin vegetable soup. I am looking forward to fasting tomorrow as I have eaten quite a lot today and feel a bit full.

I am 53 and have found it very difficult to lose weight recently, I am aiming to lose another half stone. I feel encoraged so far and have not found it too difficult. I am not sure how much one should eat on non fast days, if it is really ok to eat quite alot.