Good day today :)

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Good day today :)

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 3 replies, has 3 voices, and was last updated by  sandraking1 11 years, 5 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

  • sandraking1

    6:06 pm

    1 Jul 13

    Permalink

    Hello,
    I started the 5:2 last week but didnt do too well on my 2nd day, however today has been good. I am waiting for my book to arrive from Amazon, fingers crossed for tomorrow. 🙂
    Does it recommend that you exercise on this diet? I am thinking of joining a gym too.
    Thanks
    Sandra. x

    GolfinGoldy

    6:15 pm

    1 Jul 13

    Permalink

    Exercise is good. Do whatever you normally would do. Most people unaffected by exercising while fasting. I’m not, but I’m not doing extreme workouts either.

    Radroa

    7:55 pm

    1 Jul 13

    Permalink

    Hi,I started last Thursday did Thursday n Friday and I’ve done today. I am desperate to loose some weight got a nasty RA so knees are absolute grief! What I noticed though is today I only ate 1 light meal at dinner save for half a grapefruit at 11 and 2 cups of tea at 11 and 3. To me a light breakfast just makes me ‘peckish’. However, I note that even on anon fast day I am getting ‘careful’. Exercising is advisable according to the book. Apparently it makes you ‘burn fat’ not carbs, so go for it if you can. Just keep yourself well hydrated.

    sandraking1

    5:17 pm

    2 Jul 13

    Permalink

    Thanks, defo gonna join the gym. Got my book today. 🙂 Had stomach pains this afternoon i have noticed a few people have posted about pains. Hopefully they will go away!

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply.