First Week Success Continuous?

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First Week Success Continuous?

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This topic contains 1 reply, has 2 voices, and was last updated by  Cath2907 9 years, 8 months ago.

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  • Jessie_Nicholls

    2:20 pm

    19 Mar 15

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    So I have completed my first week, I fasted Tuesday and Wednesday not out of choice but out of a busy week of going out, I got on the scales after my second fast day … I has lost a staggering 5 lbs I only weighed 134lbs to start with so I am super impressed. I broke my ankle in Jan and piled the weight on due to no exercise, I am now smaller than I was before the break.

    With everyone else, what has their experience been from the first week to the following weeks, will this continue or will it drop dramatically or stop??

    Thanks!

    Cath2907

    9:50 am

    24 Mar 15

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    I lost 2kg (nearly 5lb) in the first week. I have lost between 1 and 2lb a week since. I started mid Jan and now end March I am 6.5kg or 14lb lighter.
    I’ve recently started some getting fit activities too so am now less focused on weight loss and more focused on improving my fitness. I still want to lose a further 6kg but would be happy with a 1lb a week loss so long as my fitness goals are being met. When I started 5 sit-ups were tough, yesterday I did 50 sit-ups, 50 crunches, 50 leg raises, 30 squats and some bicep and tricep raises. I am also now doing about 30 minute cardio per day (a great increase from the zero cardio I was doing before).

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