First Quarter

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  • I am 65 years old 173cm tall. I started the 5:2 on January first 2015. I was 113 Kilos. Today I am 98Kilos. I fast on Monday and Thursday. On fast days I do not eat before 13.00.I usually do not eat after 1800 on Sunday and Wednesday. So I am fasting for 19 hours before my first meal on a fast day also I do not eat after 1800 on a fast day until breakfast which is normally 0600. So my total time fasting is 36 hours. I exercise at least five days a week and always on fasting days. I enjoy my wine I used to drink a bottle a night. Now I have wine on Wednesday ,Friday, Saturday and Sunday.

    15kg! Wow – well done!

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