Hi

I’ve been practicing the 5-2 Diet for just over one year. I’ve lost 43 lbs going from 250lbs on 03/01/13 to 207lbs today.

I’ve found a breakfast of two eggs with small amount of fruit in the morning and a salad with 4-6oz of meat in the evening twice a week has worked well. By the way I’m a 64 yr old male.

On my non fast days I’ve been reducing my “empty carbs” but generally eat what I want.

I’ve incorporated a 20 minute interval exercise routine that I do 5 or 6 days a week and I feel better than I’ve felt in years.

That’s my story

JF

I frequently look forward to my fast days as they feel kind of cleansing