First fast day

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
First fast day

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 3 replies, has 3 voices, and was last updated by  Nika 10 years, 4 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

  • Heather330

    3:37 pm

    1 Jan 14

    Permalink

    Just read the book and over halfway through first day- wanting to keep realistic expectations but hopeful of some real change. Good start to new year

    Angie090465

    3:44 pm

    1 Jan 14

    Permalink

    Hi Heather and well done for starting your first fast!!

    good luck and happy new year!!

    Angie x

    Heather330

    3:48 pm

    1 Jan 14

    Permalink

    Thank you and a Happy New Year to you to

    Heather

    Nika

    1:33 am

    2 Jan 14

    Permalink

    Hey Heather! Realistic expectations are good, but the good thing is that on this WOL realistic epxectations do include some real change 😉

    Keep us posted on how you do!

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply.