Hi Arnie, it looks ok but you seem to have spread the food out throughout the day. The books says there should be a long period of time between meals, hence fast. The only other thing I’d say is there are load of lovely recipes in the 5:2 and fast diet books so you don’t have to rely on ready meals but of course it is easier to buy something ready counted. Good luck!

Hi! After watching the horizon programme as opposed to reading the book i try to have a period of at least 16hours in a fasted state, so on my FD I’ll usually eat breakfast and possibly a cuppa soup mid morning and then just water and green tea til the following day 🙂