First day!

This topic contains 1 reply, has 2 voices, and was last updated by smdger 10 years, 9 months ago.

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Riafaye

2:24 pm
8 Jul 13
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Ok. So I’m on me first every try of this diet. Hopefully I won’t be having subsequent tries because I will make it work! I’m about to eat and am having a soup. To be honest though, I’m worried it’ll make me hungrier. If you chose to now eat, would that hinder progress or help progress. Is this something Michael Mosley has mentioned?

smdger

2:58 pm
8 Jul 13
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Hi Riafaye, I’m on my 2nd week and 3rd fast.. I think if you suddenly decided to swap from having a fast day to a non fast day it wouldn’t make any difference..You’d just need to pencil in another fast day.. As for just having a soup as part of your 500 Kcals, well I had toast this morning at about 8am, and I’ve had a cup of soup at about 14.45, and I’m feeling OK.. I did feel hungry after my soup, but I’ve had another glass of water and the pangs have gone.. Must admit, I’m already planning tonights dinner though..lol..

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