Hi to all around the world especially my Aussie neighbours. Day one and it really wasn’t that hard. Up late because I can’t sleep but not because of the fasting ( whoops nearly said diet). Looking forward to shutting my partner up ( mr negative) who thinks this is just another one of my attempts to loose weight. Wishing everyone the best and healthiest future. Here to something we can all stick with.

Thank you for that dragon fly.. Woke up not even feeling hungry. Thought last night I would eat a massive breakfast but so far coffee has done the trick. It’s nice to know that I can eat with the family tonight and not feel guilty. Feel so proud to not have gauged on junk food like I useally do when everyone goes to bed. Here’s to a longer healthier life. Pat yourselves on the back guys.