First weigh in and 8lbs off, and I feel a complete fraud! I havent felt this relaxed around food since I did hypnotherapy, only it didnt produce weight loss. I have ditched my home scales, and slimming clubs too! I am being weighed in at a weight management scheme that my local chemist offers for free. Nice private weigh in, in a side room, at any time I choose turn up. My blood pressure have even dropped! I am so glad that I finally tried this method, as had stayed away due to past vlcd total meal replacements messing up my appetite. Thought it might cause me to overeat, sending my appetite into overdrive, but it hasnt. Very pleased to be joining you all 🙂