Hi Steve
I notice from you profile that you want to lose the weight before 50. Well I imagine that you can achieve this quite quickly. I read one post that lined food up ready for the next morning thinking they would wake up hungry and actually didn’t need to eat it and didn’t want it. It is funny the fancies you get on a fast day that completely go out of your mind the next day, when you can eat them.
I fast Monday and Wednesday this way if ever I fancy adding another day I can on Friday. I relax a bit over the weekend.
Milena and I both started in January and we often post late at night. You will find us a friendly bunch.
Ginette
10:03 pm
19 Apr 15