Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Fat and 50
This topic contains 4 replies, has 4 voices, and was last updated by CalifDreamer 5 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
2 Sep 18
I started last week and if I can manage to fast for two days anyone can! I have virtually no will power when it comes to bread products or cheese. I’ve probably tried every diet going, lost it all and put it all on again… mine started with post baby fat but as he’s now 25 I can’t use that excuse anymore!
A friend tried this and lost 4 stone in 8 months and has never been healthier so that inspired me to investigate one last time.
I have lost 7.5lb this past week which is an all time record first week loss for me, hoping to keep the momentum at 1.5lb. I’ve got about 3.5 stone to lose although I will be happy with 2.5 stone!
Oddly I look forward to Fast days – does anyone one else feel like this?
3 Sep 18
Absolutely, Nickynak — We do look forward to Fast Days. Partly as a course correction and partly because we have some really good food on Fast Days which we enjoy.
Great weight loss, by the way. You probably won’t lose 7.5 pounds every week [that would be excessive], so don’t be alarmed if weight loss slows. One figures to lose 1-2 pounds/week over the following months.
50 was my “come to Jesus” age when I had a heart attack scare. Took off 70+ lbs and still have it off going on 18 years. I’ve used a variety of plans to lose and maintain a healthy weight. 5:2 can work very well as the foundation of a healthy weight loss plan.
One thing I’ve learned is that no matter what plan you are using a social network that supports you is a big positive toward success. Keep posting the good and the bad of your efforts.
10 Sep 18
How’s it going, Nickynak?
19 Sep 18
If you stick with 5:2, you can look forward to being Fit and 51.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 11 minutes ago by Maxibaerchen
in Weight loss • updated 1 hour, 43 minutes ago by Snowflake56
in Recipes • updated 2 hours, 38 minutes ago by Robannors
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.