Hi there
I’ve been doing the diet for about 4 weeks. Have lost 3 kilos so very pleased, got a further 4 to lose ideally but I read somewhere I think in Woman and Home magazine recently that Dr Michael Moseley has said you can fast overnight and that as long as there are 13 hours between 2 meals totalling the 500 calories it will still work.

I’m looking for more explanation of this. He suggests eating early supper if say 300 cals. Then a late breakfast the next morning of 200 cals for example. But if I start this on a Tuesday night for example, have my low cal breakfast on the Wednesday, does the rest of Wednesday become a normal eating day? I don’t understand – anyone know?

I see, thank you so much for explaining