This topic contains 3 replies, has 2 voices, and was last updated by Angie090465 10 years, 4 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
hi BethanyMay and welcome to the forums!
I haven’t been on here for that long but been doing 5.2 since July last year.
On feed days I eat pretty much normally, I ma mindful though and keep to my TDEE, if you look top of the page under the section “how?”you will find a tool that will calculate this for you 🙂
I don’t really count calories on feed days, maybe just a rough calculation but you become used to eating sensibly anyway and you will also find that you don’t want to eat as much you used to!!
good luck on your journey, and happy fasting/feasting 🙂
Viewing 4 posts - 1 through 4 (of 4 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 28 minutes ago by AT
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 56 minutes ago by LJoyce
in Weight loss • updated 18 hours, 45 minutes ago by Brads27
3:16 pm
7 Jan 14