Hey everyone. I have been doing IF for years, but did not even realize it. Just listening to my body. I am new here to the forum, but was wondering if anyone has done one meal a day and keep carbs relatively low ( under 20?)
Happy New Year!!!!!!!!!!
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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4:52 am
1 Jan 15