Fasting after my OP?

This topic contains 1 reply, has 2 voices, and was last updated by  Purple Vegie Eater 6 years, 5 months ago.

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  • Hi, everybody! A couple of weeks ago my gallbladder was removed. I have already tried fasting and lost some weight. Then my problems with gallstones started and i stopped.
    From what the docs say the OP was quite successful (touch the wood)and even my “diet” is far from strict. The only thing that is a complete no-no is too much fitness and swimming. Since i have a couple of other medical conditions that don`t help loosing weight and fasting really helped and strangely enough was easy for me, i would really like to start again. Any advice?

    Hi Ellie
    I’m glad your op went well.
    Considering exercise is only 20% of the weight loss story and food is 80%, you should definitely continue taking care of your eating regime.
    Exercise is important for toning the body and mental health. You will be gradually increadong activity, naturally, as you heal.
    All the best.
    PVE

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