Hi

I have not read what you all have said, so please forgive. My story in brief. I am at present fasting 16 hours per day with 8 hours off, I tried the Low Carb High Fat diet it worked for a month then I stablised, at the mean time my search for the diet to suit me I found people talking about fasting, great I though, I am an all or nothing guy. In a very short time the weight started to melt, I know realised I over did the L.C.H.F diet by having to much dietary fat, so combing the two together
I am on a winner. Once you open the door and break down the insulin you are then into fat burning country. I must make sure I keep to whole foods when I reach my weight target and eat fats, for its fat that stops us feeling hungry.