Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › FAST got me started in healthy eating, hit a wall though, found new methods
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13 Mar 20
First, thanks to Drs. Mosleys for getting me and my wife started in heathy dieting including excercising in all aspects. We started our journeys in 2007.
I excercised (intensively) in the evenings on that empty stomach with spinning classes. Lost over 20 lbs over time. Then physiology changed and could not sleep on fasting days even if I ate right b4 bedtime. On the site were some folks experiencing what I was too. All solutions did not work, so sadly had to give up fasting so I could sleep better and longer. BOOOO.
Just found intermittent “daily” fasting again in a book by Dr. Bragg. I have adopted the 14/10 method at the start. Every day of the week. Now up to 15/9 for a couple months. Hope to get to 8/16 (my overachiever neighbor there for some time.) (larger # is hrs-per-day-fasting)
Incredible results. Whole new lifestyle! I hope this can help some of those others who have hit that same wall.
I no longer eat in the mornings, it feels great, cognitively and physically. The “old” fast diet feelings in my stomach are so familiar that I look forward to them because I know the results will come again. I finally broke that old weight level where I lost sleep and have succeeded in lowering it by a few lbs., but sleep is not affected! YAYYYY.
I also introduced myself to HIIT classes (U.S.) 2 one hr sessions a week replacing those spinning classes. I’m in my 60’s but this is still possible and I keep up with the rythums. All of this is in sync with the FAST principles and I’m so very thankful to have been actively fasting, and excercising, for so long.
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