Diet shakes on fasting days

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Diet shakes on fasting days

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This topic contains 1 reply, has 1 voice, and was last updated by  Loretta04 9 years, 11 months ago.

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  • Loretta04

    12:17 am

    31 Dec 14

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    Hi

    What is the general view of having diet shakes on fasting days. I was thinking these would make it super easy to stick to my 500 calories and from what I understand, they are usually high in protein and low in carbs.

    However, I am interested to hear what others think. Have you tried them on a fast day? Did they work?

    Thanks

    Loretta04

    12:31 am

    31 Dec 14

    Permalink

    Hi everyone

    No need to reply. I found the section where this question has been asked in the past but I couldn’t delete this post 😉

    Cheers

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