Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › DIET BUDDY for 5:2
This topic contains 2 replies, has 2 voices, and was last updated by Murphy60 5 years, 2 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
23 Sep 16
Anyone looking for a diet buddy?
I need to lose about 45lbs and I’m hoping a few diet buddies will make it easier.
I’m 41, live in the US And a mom of two young kids.
I’m planning on starting the diet on Monday 9/26
25 Sep 16
Hi Murphy, Many of us who were looking for 5:2 diet buddies ended up joining other threads. For example, there is an ‘October Challenge’ starting in a few days that you might want to join. There you’ll instantly have lots of buddies all actively supporting each other to lose weight! I’m just finishing up the ‘September Challenge’ and being a part of that group has been very rewarding. Here is the link if you’d like to check it out:
There’s also a thread of those who live in North America that you might be interested in liaising with:
I started 5:2 in late June and have experienced such great benefits both with weight loss and with improvements in markers on blood tests. The average loss via 5:2 is a pound a week. My results have averaged out at that over the 12 weeks since I started. All the best!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 5 minutes ago by Cinque
in Weight loss • updated 7 hours, 26 minutes ago by SongBirdMe
in Weight loss • updated 7 hours, 40 minutes ago by hedgehogs
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.