Just watched the programme by Michael and it struck a chord.I’m 54 and very aware of how poor my diet is.
I am Scottish, and almost by definition, addicted to sugar, chocolate specifically.

I am fortunate that I am someone who has never had a weight problem, (brown fat or something!)but I am aware that my diet is pretty unhealthy and I want to find a way to change that without having to learn multiple vegetarian recipes.

I am not very patient when it comes to cooking or food preparation, so the fasting appeals to me as a way to get healthier without worrying too much about all that.

Typical…..had a scrambled egg roll and tea and Innocent juice for my main meal of the day and i actually left a good bit of the roll as i didnt feel hungry.
I just know im going to regret that later on.

Having a tuna sandwich tonight.

Thanks mate.Day 1 almost complete.I had ham sandwich and a cup of tea tonight.
I had a very active day but it wasn’t too hard.Having things to do kept my distracted.
I too don’t really need to lose much weight having been a skinny guy all my life, but i’ve become flabby and have loose skin and don’t feel great about myself so i intend keeping it up for life if possible.