D-Day minus 1

This topic contains 3 replies, has 3 voices, and was last updated by as759 11 years, 3 months ago.

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as759

6:54 pm
9 Sep 13
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Hi

I’m a 43 year old northern bloke working in an office and not very active at all – I’ve read the books and now I think I’m ready to start.

I don’t think I need to lose weight so I’m planning to start doing a 6:1 plan to gain the health benefits. If this works then I may move on to a 5:2 plan.

There’s a history of strokes on my father’s side of the family and cancer on my mum’s side so I figure that I’ve nothing to lose.

Here’s hoping.

Andrew

StephB

7:18 pm
9 Sep 13
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Welcome aboard, Andrew! You’re right – you’ve got nothing to lose and potentially lots of benefits to gain! Let us know how your first fast goes.

wiltldnrUSA

8:19 pm
9 Sep 13
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welcome as759

doc michael has now achieved the elitist status we r all trying 2 achieve 🙂 he is now on the 6:1

here r some links that supplement-ally hopefully will help

http://thefastdiet.co.uk/forums/forum/body/weight-maintenance/

the replies of dr michael & mimi other valuable people

michael’s replies

http://thefastdiet.co.uk/forums/users/michael/replies/

his dr wife clare replies

http://thefastdiet.co.uk/forums/users/clare/replies/
mimi

http://thefastdiet.co.uk/forums/users/mimi/replies/

THE TRUTH ABOUT EXERCISE By dr mosley
http://vimeo.com/51836895

EAT FAST AND LIVE LONGER dr mosley

http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/

wish u a healthy adventure

as759

8:38 pm
9 Sep 13
Permalink

Thanks StephB.

wiltldnrUSA, thanks for the welcome and thanks for the links. I watched the ‘Eat, Fast and Live Longer’ show online – that’s what peaked my interest in the books and the health benefits. I’ll look through the other links and hopefully gain more insight into the plan and its effects and benefits.

I’m looking forward to this trip into the unknown – tomorrow should be an interesting day and with support like yours and others in the forums this is going to be a breeze.

Andrew