Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Chinese on a NFD?
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24 Jul 18
Ok so im into my second week of 5:2 and going strong.
Finished a fast day yesterday successfully and started today well with a smoothie for breakfast and a quinoa and mackerel salad, then nothing until a chinese later. Think this is ok? Should i try and get healthy chinese or is it ok to let myself have a few chicken balls and chips?!
Any day you eat, you should go for the healthy option. Once in a while you can splurge, but it is better not to do it too often, lest you undo your good work with Fasting.
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