Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Chinese on a NFD?
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 8 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
24 Jul 18
Ok so im into my second week of 5:2 and going strong.
Finished a fast day yesterday successfully and started today well with a smoothie for breakfast and a quinoa and mackerel salad, then nothing until a chinese later. Think this is ok? Should i try and get healthy chinese or is it ok to let myself have a few chicken balls and chips?!
Any day you eat, you should go for the healthy option. Once in a while you can splurge, but it is better not to do it too often, lest you undo your good work with Fasting.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 52 minutes ago by Klondikekween
in Weight loss • updated 1 hour, 14 minutes ago by Barata
in Weight loss • updated 2 hours, 16 minutes ago by dykask
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.