Chinese on a NFD?

This topic contains 1 reply, has 2 voices, and was last updated by  fasting_me 8 months ago.

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  • Ok so im into my second week of 5:2 and going strong.

    Finished a fast day yesterday successfully and started today well with a smoothie for breakfast and a quinoa and mackerel salad, then nothing until a chinese later. Think this is ok? Should i try and get healthy chinese or is it ok to let myself have a few chicken balls and chips?!

    Any day you eat, you should go for the healthy option. Once in a while you can splurge, but it is better not to do it too often, lest you undo your good work with Fasting.

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