Changed from 5:2 to 4:3 with amazing results

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Changed from 5:2 to 4:3 with amazing results

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This topic contains 2 replies, has 3 voices, and was last updated by  Katieking94 7 years, 10 months ago.

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  • slowhand96

    6:29 am

    13 Jun 16

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    Initially tried the 5:2 diet but, after three months, changed to a 4:3 regime (Monday, Wednesday, Friday @ 600 calories) and the results were spectacular! Lost 12kg, gave up statins and BP meds (BP now normal) and my fasting blood sugar down from 106 to 88. Anyone struggling with weight loss on the 5:2 should give the 4:3 a try.

    Apricot

    9:20 am

    13 Jun 16

    Permalink

    I agree, I use 4:3 when I can ( sometimes it doesn’t fit in with life) and it always improves things, especially if I’ve gone over the 500 on a FD. It seems to move the odds in my favour a bit!

    Katieking94

    12:31 pm

    13 Jun 16

    Permalink

    sounds amazing! have been 5:2ing for about 3 weeks but thinking of upping it to 4:3 this week. well done and wish me luck!

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