Calories Based on BMR

This topic contains -1 replies, has 1 voice, and was last updated by  Ladyofthewoods63 4 months, 2 weeks ago.

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  • So my BMR is 1312, do I eat 500 calories on my fast days, or go to 328 (.25 of my BMR). 328 seems crazy low…

    So….I see now that it is TDEE, which for me is 1701. Still, 425 is low. I’m sticking w/500.

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