Calories Based on BMR

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Calories Based on BMR

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This topic contains -1 replies, has 1 voice, and was last updated by  Ladyofthewoods63 3 years, 7 months ago.

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  • Ladyofthewoods63

    5:08 pm

    11 May 21

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    So my BMR is 1312, do I eat 500 calories on my fast days, or go to 328 (.25 of my BMR). 328 seems crazy low…

    Ladyofthewoods63

    6:43 pm

    14 May 21

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    So….I see now that it is TDEE, which for me is 1701. Still, 425 is low. I’m sticking w/500.

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