Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › Calories Based on BMR
This topic contains -1 replies, has 1 voice, and was last updated by Ladyofthewoods63 1 month, 1 week ago.
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11 May 21
So my BMR is 1312, do I eat 500 calories on my fast days, or go to 328 (.25 of my BMR). 328 seems crazy low…
14 May 21
So….I see now that it is TDEE, which for me is 1701. Still, 425 is low. I’m sticking w/500.
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