Brand new to this

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 8 years, 2 months ago.

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ZGK

4:40 pm
16 Oct 16
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Hi all

I’ve just started today and I’m really hopeful I’ll be able to achieve some weight loss. I’m 53 in a couple of months, menopausal, don’t drink or smoke anymore and so food has become a safe haven. Unfortunately, I look like a baby elephant. I’ve been attending a gym for over a year and so I’ve improved my physical fitness but not lost weight. Now I’m more used to the idea of exercise, I really want to tackle the weight issue. Anyone else out there with similar issues?

simcoeluv

6:20 pm
16 Oct 16
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Hi ZGK and welcome:

Here are some tips that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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