Hi, I have done this 5.2 for 3 weeks, it is my 6th fast today. I weigh 8st 7lb BMI of 21 but my body fat is 40%.
This is the reason for the 5.2 fasting. What I don’t understand is how can I get my body fat down and not lose too much weight? My last cholesterol was also 6 and the Dr wanted me to take statins, but I refused and thought I would try this way instead. Any suggestions???