Back on 5;2 AGAIN! but trying 3 days.on 500 cals.

This topic contains 3 replies, has 3 voices, and was last updated by Bronx 8 years, 6 months ago.

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anniew7

8:25 pm
26 May 16
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Hello everyone,

I joined this website a few years ago and did quite well on the 5;2, losing around one and a half stone. Unfortunately I’ve put most of that back on and as I’m going on holiday next month I want to be a tad slimmer. I thought Id better log in on here again though it took me a while to find my password etc! At the moment I’m trying 3 diet days and have lost around 5lbs in just under 3 weeks so not bad. Has anyone else tried this? Weigh in day tomorrow, so wish me luck!

Hope you’re all doing well

Ann

PinkQueen

3:46 pm
29 May 16
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I am doing 4:3. So far so good, not weighing in till next week though. I started May 18.

anniew7

9:48 am
10 Jun 16
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Good luck with the 4:3. I’ve lost about 5lbs in just under 4 weeks so not too bad. On holiday next week so will have a break and start again afterwards.

Ann

Bronx

1:57 pm
10 Jun 16
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Hi Annie,

After you’ve reached your goal you may want to consider doing a modified version of 5:2 permanently to help you keep the weight off. I’ve been there myself, yo-yo dieting and regaining the weight over and over. The last time I lost weight about 2 1/2 years ago I started looking for a good way to not regain and last September found out about 5:2. I’ve been doing it since and haven’t gained anything back (yet). I’ve got to tell you it’s a lot easier than what I went through to take the weight off initially.

I wish you great success with your weight loss goal.

Bronx