Average weight loss

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  • Hi all! I have been doing the fast diet for 2 weeks now and have to say that I’m finding it all a bit too easy! I wondered if anyone knows what sort of weight loss I should be expecting? I have lost 5.5lbs so far but as I have another 7 stone to go at least it would be great if I could have an idea of exactly how long this is going to take me! I think I have been eating more than normal on my feast days – I’m more likely to indulge my sweet tooth than normal! But,having said that, I don’t think that my portion sizes have gone up on feast days. Has anyone out there lost a similar amount of weight to what I need to lose?

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