GG1 nothing I make is an exact measure but I weigh it as I make it and log it into MFP in the recipe section as well as the amount of serves and it works it out;
1/4 cabbage shredded finely (savoy is best but not always available)
1 good size carrot
1/2 red capsicum finely sliced
2 stalks of celery, chopped up mouth size
Good hand full of chopped parsley
Light 99%fat free mayo, enough to stir through and coat the veg(or low fat coleslaw dressing but I use what’s in the fridge, why have more expense)
I often put pineapple pieces in juice drained in too, gives it a lovely flavour and use some of the juice too in with the mayo
Salt and pepper to taste
That’s about it I think, never the same twice, depends on the veg of course, but so so easy, very low cal, fresh and last up to a week in the fridge if you make a large enough amount. I try to make it colourful so and evenish amount of vegs but mostly cabbage. Also cut hard cores out of cabbage before using.
I hope you enjoy…CG xxx
1:41 am
22 Jan 15