Day 10—ABQ—FD
Thanks, @debster251, @ducks_d, and @onahealthyhigh for your advice. My initial intention was to be able to wear a certain pair of pants, and I’m almost there except for that extra waistline fat! Maybe a dedicated schedule of planking/yoga/pilates will do the trick, and then to maintenance.
According to Tanita, a healthy visceral fat number is 12 or less. They give you number scores, not percentages. See this explanation of measurements: http://www.goodmeasuremeals.com/products/tanita
@daffodil2010—I had the exact same experience yesterday. Started out with good intentions but was soooo hungry all day, and then my dance class was cancelled so no exercise! It was no “snaccident” either—I gave myself permission to dive head-first into a bag of tortilla chips and followed it up with a school of goldfish. 3000+ calories! Grrr.
@maayaa —I started dieting on March 13, 2017 weighing 167. On May 1 I discovered this WOE and since then weight loss has been great – on Tuesday was 147 though I went back up yesterday. I am getting better at fast days; now I need to work out a proper non-fast-day protocol (i.e. eating) because that is where I mess up.
@molij—It sounds like you’re still grieving. Be sure to take good care of yourself.
@dykask—Your description of the cost of western food in Japan actually sounds pretty comparable to what we pay here in NM. We are in the desert and have to import a lot of our produce. Since my OH was diagnosed with colon cancer in March, I’ve been paying extra for organics.
***DAY 10 – POCKET LIST***
***Anyone fasting today – just copy and paste the list adding your name at the end***
@ducks_d
@big_bill (B2B)
@maayyaa
@daffodil2010
@fatrabbit
@losing_it
@missybear
@strawberriesandcream
@steve toon taxi driver
@flourbaby
@rahul1905
@belmc
@belfastsink
@califdreamer
@molij
@keetseel
TOGETHER WE ARE STRONGER! GOOD LUCK!!
7:17 pm
10 Aug 17