Welcome to the April 2020 Monthly Challenge! Its my first time hosting and I’m happy to give it a go, especially in these uncertain times.
The first monthly challenge was started by @coda in May 2016, since when so many of us have enjoyed the amazing support on our 5:2 journey. Here’s how it works:
1. Brief introduction – helps us to get to know each other. Please use your very first post of the month to introduce yourself – perhaps say something about your beginning, journey so far, what you’re aiming for or how you are benefiting from this Way of Life (WOL). You might like to include your starting weight, or other measurements (waist, hip, bust etc) you’ll be tracking this month and your goal(s) for March.
2. Spreadsheet – I’ll link below to this month’s spreadsheet. It’s in alphabetical order by username. You can record & track your progress – add monthly targets, mark your fast days (FD) or daily weights, as well as keeping track of how others are doing. It can help with perspective, accountability or planning. Any problems with the spreadsheet please ask – there’s always someone happy to help out.
3. Format – Start each day’s post with the date, where you are, and if you’re on a fast day (FD), non-fast day (NFD) or controlled day (CD). We live all over the world and in different time zones so It’s helpful to know which day we’re talking about, who else is fasting etc. For example, I’m in the UK and don’t fast on Wednesdays, so on Wednesday 1 April I’ll begin my post Day 1 UK NFD
4. Frequency – Some people post daily, others check in every few days. Some are brief, others are long & chatty. There can be 40 people around the world taking part in a challenge so we mostly post once a day. If you‘re posting for a second time that day, please head your post eg Day 1 second post.
5. Content – Comments or questions, complaints or celebration – anything you’d like to share with the forum. Recipes, tips, tricks ideas are welcome too. Remember – we all have good days and bad days, days we fall off the wagon or days when we are hanging on by our fingernails. Whatever it is, you are not alone!
6. Community – This is a worldwide forum is there’s almost always someone online. We all do our best to offer advice, support or solidarity.
7. Pocket lists – Over the course of these monthly challenges, small groups have added their own mini-challenges. A ‘pocket list’ is a group who’ve set themselves a target and are supporting each other through it, mostly by knowing we’re not alone. Anyone can join a pocket list or start a pocket list for a FD– it’s entirely optional and flexible.
8. 5:2 basics – answers to many FAQs plus top tips:
https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
As host of April 2020 Challenge I’ll aim to read the posts & respond each day. Please forgive me if I miss something. Here’s to a helpful and hopeful month together…
‘Be the change you want to see’
8:37 am
28 Mar 20