Hi – I’m just at the end of my first fast day, so thought I would get involved with the forum for support and tips. I am quite surprised by how much I have eaten. First time I have properly weighed out my food, and 100g of spinach is surprisingly satisfying!
I usually drink lots of water through the day, so this has been ok. I have substituted all but my morning cuppa with green tea, which isn’t as bad as I expected.
I’m 33, 11stone, but would like to be 10, as this is where I feel healthiest. I am also interested to find out about the health benefits. I have suffered with Nephritic syndrome and lots of complications due to taking steroids to treat it. This included high BP and cholesterol which I never had before.
I am pretty fit, and take part in classes or gym at least 3 times a week.
Will be interesting to see how I feel tomorrow, and whether I wake up feeling ravenous or not!
Hope everyone is getting on ok – good luck! Sally x